Find Your Fight
We've built programs that actually work - not just cookie-cutter plans. Filter by what fits your schedule and goals.
HIGH INTENSITY
Elite Boxing
Real boxing technique mixed with conditioning that'll push your limits. We're not teaching you to dance around - you'll learn to throw punches that matter and build cardio that doesn't quit.
What You'll Get:
- Proper stance, footwork, and punch mechanics
- Defensive techniques that actually work in the ring
- Sparring sessions (optional but recommended)
- Conditioning circuits between rounds
Lead Trainer: Marcus "Tank" Rivera
Former Golden Gloves champion with 8 years coaching experience. Marcus doesn't baby anyone but he'll make sure you don't pick up bad habits.
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EXTREME INTENSITY
Full MMA Integration
This ain't your typical cardio kickboxing. We combine striking, grappling, and ground work into sessions that'll test everything you've got. Expect to be sore in places you didn't know existed.
What You'll Get:
- Stand-up striking from multiple disciplines
- Takedown defense and offensive wrestling
- Ground control and submission basics
- Live rolling and controlled sparring
Lead Trainer: Sarah "Viper" Chen
Purple belt in BJJ, pro MMA record 7-2. Sarah's technical approach means you'll understand WHY you're doing movements, not just going through motions.
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MODERATE INTENSITY
Pure Power Program
Focused on the big lifts - squat, bench, deadlift, overhead press. We're building raw strength here with proper programming that cycles through intensity phases.
Program Structure:
- Periodized programming for continuous gains
- Form checks every session
- Accessory work tailored to your weak points
- Monthly strength assessments
Lead Trainer: Jake Thornton
Powerlifting coach with 600+ lb deadlift. Jake's seen every mistake in the book and won't let you make 'em.
Book Trial ClassWar Zone Boot Camp
This is our signature group class and it's brutal in the best way. Think circuits, battle ropes, sleds, and enough burpees to make you question your life choices. But you'll leave feeling like a warrior.
What to Expect:
- Constantly varied workouts - never the same twice
- Mix of cardio, strength, and combat elements
- Scalable for all fitness levels
- Team atmosphere that pushes everyone
Lead Trainer: Alex "Hammer" Rodriguez
Former Army PT instructor who brings military-style intensity but actually cares about proper form. Alex knows how to push you without breaking you.
HIGH INTENSITY
Muay Thai Kickboxing
The art of eight limbs. We teach traditional Muay Thai with modern kickboxing elements. Lots of bag work, pad drills, and clinch practice. Your shins will get conditioned whether they like it or not.
What You'll Learn:
- Kicks, knees, elbows, and punches
- Clinch work and sweeps
- Defensive movement and counters
- Heavy bag and pad combinations
Lead Trainer: Tommy "The Tiger" Nguyen
Fought in Thailand for 3 years, 42-8 amateur record. Tommy teaches the traditional way but adapts to whatever level you're at.
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MODERATE INTENSITY
Athletic Performance
For athletes looking to level up their game. We focus on explosiveness, speed, agility, and sport-specific conditioning. Popular with fighters prepping for competition but open to anyone serious about performance.
Training Focus:
- Plyometric and explosive power development
- Speed and agility drills
- Sport-specific conditioning protocols
- Recovery and mobility work
Lead Trainer: Dr. Rachel Kim
Sports science PhD and former Olympic trials athlete. Rachel uses data and science to optimize your training, not just guesswork.
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